YOUR MENU

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MENU PLANNER

DISH SELECTION

Welcome to the Menu Planner! Each week, choose 6 dishes from any of the categories below.

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches.

-Click on a tab to view the dishes within that category.

-To add a dish to your menu, click the + symbol on the dish you'd like to add.

-To remove a dish you've selected, hit the x button on your menu.

-To save a dish to your favorites folder, hit the ✪ icon.

After you make a selection, click the "edit" button for each dish on your menu to customize.

Select the number of servings for each dish based on your family size and needs.
Customize dishes based on your dietary needs.
Additional Requests: Omit certain ingredients, request sauce on the side, etc.
Please note: All Fish dishes come fully prepped and ready to pop in the oven.*

You can find general reheating instructions for all fully cooked dishes by clicking here.

Cooking instructions for fish dishes will be provided with your labeled dish.

Golden Beets with Pistachio Gremolata

golden beets, red wine vinegar, olive oil, pistachios, parsley, salt, garlic, thyme, lemon, honey

GF, DF, EF, SF, VE

Street Corn Chicken Salad

BS chicken breast, avocado, cucumber, fire roasted corn, cilantro, garlic, jalapeno, cojita cheese, lime juice, greek yogurt, elote seasoning

GF, EF, NF, SF

Miso Butter Salmon

salmon, white miso, honey, ghee

GF, EF, NF, AI

Steak with Corn Salsa

flat iron steak, garlic powder, chili powder, coriander, cumin, paprika, salt, pepper, coconut sugar, avocado oil, roasted corn, red onion, avocado, red bell pepper, jalapeno, minced garlic, lime juice, olive oil,

GF, DF, EF, NF, SF

Bruschetta Orzo Pasta Salad

cherry tomatoes, orzo, basil, shaved parmesan, walnuts, sumac, garlic, white balsamic vinegar

EF, SF, VE

Broccoli Cheddar Fritters

riced broccoli, cheddar cheese, egg whites, arrowroot powder, salt, pepper, garlic powder, avocado oil

GF, NF, SF, AI, VE

Cauliflower Piccatta

cauliflower, chickpeas, olive oil, shallot, garlic, parsley, vegetable stock, ghee, capers, lemon juice, lemon zest, parsley

GF, EF, NF, SF, VE, AI

Truffle White Cheddar Pasta Bake

ditalini pasta, truffle oil, white cheddar cheese, parmesan cheese, pecorino cheese, milk, truffle salt, pepper

EF, NF, SF, V

Sundried Tomato Dense Bean Salad

chickpeas, cannellini beans, cherry tomatoes, bell peppers, red onion, persian cucumber, beef salami, mozzarella, white cheddar, parsley, sun dried tomatoes, honey, garlic, red wine vinegar, salt, pepper

GF, EF, NF, SF, AI, D

Chicken Schnitzel

chicken cutlets, panko breadcrumbs, flour, eggs, salt, pepper, paprika, garlic powder, parsely, lemon

DF, NF, SF

Balsamic Green Beans

green beans, balsamic glaze, minced ginger, sweet onions, walnuts, sumac

GF, DF, EF, SF, V, AI

Caprese Asparagus

asparagus, grated parmesan cheese, cherry tomatoes, balsamic glaze, pesto

GF, EF, NF, SF, VE, AI

Spinach & Artichoke White Bean Skillet

spinach, artichoke, white beans, olive oil, garlic, salt, pepper, cream, parmesan cheese, lemon juice, pita bread

EF, NF, SF, AI

Snap Pea Salad with Orange Dressing

sugar snap peas, napa cabbage, shredded carrot, sliced almonds, scallions, mint, orange juice, orange zest, honey, rice vinegar, tahini, tamari, salt, pepper, ginger

GF, DF, EF, SF, VE

Creamy Coconut Rice

jasmine rice, coconut milk, salt, honey, cilantro

GF, DF, EF, NF, SF, V

Arugula & Peach Salad

arugula, basil, peaches, red onion, goat cheese, walnuts, white balsamic vinegar, olive oil, salt, pepper

GF, EF, SF, VE, AI

Miso Buter Steak Bites

bavette steak, miso, ghee, garlic, salt, pepper, parsley, lemon, avocado oil

GF, EF, NF

Rigatoni Alla Vodka

GF rigatoni, tomato paste, calabrian chili, creme fraiche, onion, garlic, grated parmesan cheese, salt, pepper, basil, vodka

EF, SF

Garlic Parmesan Sweet Potatoes

sweet potatoes, garlic, parmeasn cheese, chives, avocado oil, salt, pepper, Italian seasoning, garlic powder

GF, EF, NF, SF, AI

Arugula Pasta Salad with Salami

fusilli, beef salami, chopped arugula, mozzarella, grated parmesan, olive oil, white balsamic vinegar, salt, pepper, garlic, lemon

EF, NF, SF

Our Menu

YOUR MENU

Dish #1

edit

Dish #2

edit

Dish #3

edit

Dish #4

edit

Dish #5

edit

Dish #6

edit

MENU PLANNER

DISH SELECTION

Welcome to the Menu Planner! Each week, choose 6 dishes from any of the categories below.

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches. -Click on a tab to view the dishes within that category.

-To add a dish to your menu, click the + symbol on the dish you'd like to add.

-To remove a dish you've selected, hit the x button on your menu.

-To save a dish to your favorites folder, hit the ✪ icon. After you make a selection, click the "edit" button for each dish on your menu to customize.

Golden Beets with Pistachio Gremolata

golden beets, red wine vinegar, olive oil, pistachios, parsley, salt, garlic, thyme, lemon, honey

GF, DF, EF, SF, VE

Street Corn Chicken Salad

BS chicken breast, avocado, cucumber, fire roasted corn, cilantro, garlic, jalapeno, cojita cheese, lime juice, greek yogurt, elote seasoning

GF, EF, NF, SF

Miso Butter Salmon

salmon, white miso, honey, ghee

GF, EF, NF, AI

Steak with Corn Salsa

flat iron steak, garlic powder, chili powder, coriander, cumin, paprika, salt, pepper, coconut sugar, avocado oil, roasted corn, red onion, avocado, red bell pepper, jalapeno, minced garlic, lime juice, olive oil,

GF, DF, EF, NF, SF

Bruschetta Orzo Pasta Salad

cherry tomatoes, orzo, basil, shaved parmesan, walnuts, sumac, garlic, white balsamic vinegar

EF, SF, VE

Broccoli Cheddar Fritters

riced broccoli, cheddar cheese, egg whites, arrowroot powder, salt, pepper, garlic powder, avocado oil

GF, NF, SF, AI, VE

Cauliflower Piccatta

cauliflower, chickpeas, olive oil, shallot, garlic, parsley, vegetable stock, ghee, capers, lemon juice, lemon zest, parsley

GF, EF, NF, SF, VE, AI

Truffle White Cheddar Pasta Bake

ditalini pasta, truffle oil, white cheddar cheese, parmesan cheese, pecorino cheese, milk, truffle salt, pepper

EF, NF, SF, V

Sundried Tomato Dense Bean Salad

chickpeas, cannellini beans, cherry tomatoes, bell peppers, red onion, persian cucumber, beef salami, mozzarella, white cheddar, parsley, sun dried tomatoes, honey, garlic, red wine vinegar, salt, pepper

GF, EF, NF, SF, AI, D

Chicken Schnitzel

chicken cutlets, panko breadcrumbs, flour, eggs, salt, pepper, paprika, garlic powder, parsely, lemon

DF, NF, SF

Balsamic Green Beans

green beans, balsamic glaze, minced ginger, sweet onions, walnuts, sumac

GF, DF, EF, SF, V, AI

Caprese Asparagus

asparagus, grated parmesan cheese, cherry tomatoes, balsamic glaze, pesto

GF, EF, NF, SF, VE, AI

Spinach & Artichoke White Bean Skillet

spinach, artichoke, white beans, olive oil, garlic, salt, pepper, cream, parmesan cheese, lemon juice, pita bread

EF, NF, SF, AI

Snap Pea Salad with Orange Dressing

sugar snap peas, napa cabbage, shredded carrot, sliced almonds, scallions, mint, orange juice, orange zest, honey, rice vinegar, tahini, tamari, salt, pepper, ginger

GF, DF, EF, SF, VE

Creamy Coconut Rice

jasmine rice, coconut milk, salt, honey, cilantro

GF, DF, EF, NF, SF, V

Arugula & Peach Salad

arugula, basil, peaches, red onion, goat cheese, walnuts, white balsamic vinegar, olive oil, salt, pepper

GF, EF, SF, VE, AI

Miso Buter Steak Bites

bavette steak, miso, ghee, garlic, salt, pepper, parsley, lemon, avocado oil

GF, EF, NF

Rigatoni Alla Vodka

GF rigatoni, tomato paste, calabrian chili, creme fraiche, onion, garlic, grated parmesan cheese, salt, pepper, basil, vodka

EF, SF

Garlic Parmesan Sweet Potatoes

sweet potatoes, garlic, parmeasn cheese, chives, avocado oil, salt, pepper, Italian seasoning, garlic powder

GF, EF, NF, SF, AI

Arugula Pasta Salad with Salami

fusilli, beef salami, chopped arugula, mozzarella, grated parmesan, olive oil, white balsamic vinegar, salt, pepper, garlic, lemon

EF, NF, SF

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches.

-Click on a tab to view the dishes within that category.

-To save a dish to your favorites folder, hit the ✪ icon.

After you make a selection, click the "edit" button for each dish on your menu to customize.