YOUR MENU

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MENU PLANNER

DISH SELECTION

Welcome to the Menu Planner! Each week, choose 6 dishes from any of the categories below.

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches.

-Click on a tab to view the dishes within that category.

-To add a dish to your menu, click the + symbol on the dish you'd like to add.

-To remove a dish you've selected, hit the x button on your menu.

-To save a dish to your favorites folder, hit the ✪ icon.

After you make a selection, click the "edit" button for each dish on your menu to customize.

Select the number of servings for each dish based on your family size and needs.
Customize dishes based on your dietary needs.
Additional Requests: Omit certain ingredients, request sauce on the side, etc.
Please note: All Fish dishes come fully prepped and ready to pop in the oven.*

You can find general reheating instructions for all fully cooked dishes by clicking here.

Cooking instructions for fish dishes will be provided with your labeled dish.

Golden Beets with Pistachio Gremolata

golden beets, red wine vinegar, olive oil, pistachios, parsley, salt, garlic, thyme, lemon, honey

GF, DF, EF, SF, VE

Creamy Coconut Rice

jasmine rice, coconut milk, salt, honey, cilantro

GF, DF, EF, NF, SF, V

Potato and Kale Bisque

olive oil, sweet onion, garlic, vegetable broth, gold potatoes, rosemary, salt, dino kale, grated parmesan cheese, creme friache, lemon, paprika

GF, EF, NF, SF, VE

Coconut Curry Turkey Meatballs

ground turkey, egg, panko, garlic, ginger, scallions, diced onion, salt, pepper, coconut aminos, avocado oil, yellow curry paste, cumin, coconut milk, honey, fish sauce, lime, cilantro, chicken broth

NF, GF, DF

Miso Buter Steak Bites

bavette steak, miso, ghee, garlic, salt, pepper, parsley, lemon, avocado oil

GF, EF, NF

Pistachio Crusted Cod

Cod pistachios, lemon, dijon mustard, honey, parsley, salt, pepper, olive oil

GF, DF, EF, SF

Apple Walnut & Fennel Salad

granny smith apple, fennel, walnuts, honey, celery, white balsamic vinegar, olive oil, salt, pepper, shaved parmesan cheese

GF, EF, SF, VE, AI, D

Roasted Sweet Potato & Broccoli

sweet potatoes, broccoli, salt, pepper, garlic powder, onion powder, paprika, avocado oil

GF, DF, EF, NF, SF, V

Roasted Carrots with Dates and Pistachios

carrots, dates, pistachios, salt, cumin, coriander, cinnamon, garlic powder, pistachios, honey

GF, DF, EF, SF, VE, AI

Pesto Chicken

BS chicken breast, pine nuts, basil, olive oil, parmesan cheese, lemon juice, garlic

GF, EF, SF

Spanakopita Chicken Meatballs with Tzatziki

ground chicken, feta cheese, sweet onion, garlic, spinach, salt pepper, onion powder, garlic powder, tzatziki sauce

GF, EF, NF, SF

Brussel Sprout and Sausage Stir Fry

avocado oil, sweet italian sausage, sweet onion, garlic, brussel sprouts, tamari, red wine vinegar, five spice powder

GF, DF, EF, NF, AI

Marinated Greek Potatoes

russet potatoes, garlic, dijon mustard, whole grain mustard, lemon juice, dried oregano, dill, avocado oil, sea salt, black pepper

GF, DF, EF, NF, SF, V, AI

Maroulosalata Salad

little gem lettuce, radicchio, dill, scallions, pine nuts, olive oil, crumbled feta, garlic, lemon, pepper

GF, EF, SF, VE, AI, D

Mushroom Shawarma with Pita and Garlic Toum

portobello mushroom, red onion, shawarma spice mix, lemon, honey, salt, pepper, parsely, pita bread, garlic toum sauce

DF, EF, NF, SF, V

Roasted Cauliflower with Lemon & Tahini

cauliflower, red onion, olive oil, salt, pepper, cilantro, tahini, garlic, water, lemon juice, garlic, cumin, salt, chickpeas, smoked paprika, garlic powder

DF, GF, EF, NF, VE, AI, D

Greek Lentil Salad

french green lentils, cherry tomatoes, red onion, feta cheese, persian cucumber, kalamata olives, red wine vinegar, olive oil, salt, pepper, lemon, oregano

GF, EF, NF, SF, AI, D, VE

Sweet Chili Chicken

boneless skinless chicken breast, panko breadcrumbs, paprika, salt, pepper, avocado oil, thai sweet chili sauce, coconut aminos, garlic, cilantro, sesame seeds, scallions

NF, EF, SF

Broccoli Cheddar Fritters

riced broccoli, cheddar cheese, egg whites, arrowroot powder, salt, pepper, garlic powder, avocado oil

GF, NF, SF, AI, VE

Kale Honeycrisp Apple Salad with Maple Dijon Dressing

curly kale, purple cabbage, brussel sprouts, honeycrisp apples, red onion, feta, dried cherries, pecans, olive oil, maple syrup, dijon mustard, garlic, salt, pepper

GF, EF, SF, VE, AI, D

Our Menu

YOUR MENU

Dish #1

edit

Dish #2

edit

Dish #3

edit

Dish #4

edit

Dish #5

edit

Dish #6

edit

MENU PLANNER

DISH SELECTION

Welcome to the Menu Planner! Each week, choose 6 dishes from any of the categories below.

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches. -Click on a tab to view the dishes within that category.

-To add a dish to your menu, click the + symbol on the dish you'd like to add.

-To remove a dish you've selected, hit the x button on your menu.

-To save a dish to your favorites folder, hit the ✪ icon. After you make a selection, click the "edit" button for each dish on your menu to customize.

Golden Beets with Pistachio Gremolata

golden beets, red wine vinegar, olive oil, pistachios, parsley, salt, garlic, thyme, lemon, honey

GF, DF, EF, SF, VE

Creamy Coconut Rice

jasmine rice, coconut milk, salt, honey, cilantro

GF, DF, EF, NF, SF, V

Potato and Kale Bisque

olive oil, sweet onion, garlic, vegetable broth, gold potatoes, rosemary, salt, dino kale, grated parmesan cheese, creme friache, lemon, paprika

GF, EF, NF, SF, VE

Coconut Curry Turkey Meatballs

ground turkey, egg, panko, garlic, ginger, scallions, diced onion, salt, pepper, coconut aminos, avocado oil, yellow curry paste, cumin, coconut milk, honey, fish sauce, lime, cilantro, chicken broth

NF, GF, DF

Miso Buter Steak Bites

bavette steak, miso, ghee, garlic, salt, pepper, parsley, lemon, avocado oil

GF, EF, NF

Pistachio Crusted Cod

Cod pistachios, lemon, dijon mustard, honey, parsley, salt, pepper, olive oil

GF, DF, EF, SF

Apple Walnut & Fennel Salad

granny smith apple, fennel, walnuts, honey, celery, white balsamic vinegar, olive oil, salt, pepper, shaved parmesan cheese

GF, EF, SF, VE, AI, D

Roasted Sweet Potato & Broccoli

sweet potatoes, broccoli, salt, pepper, garlic powder, onion powder, paprika, avocado oil

GF, DF, EF, NF, SF, V

Roasted Carrots with Dates and Pistachios

carrots, dates, pistachios, salt, cumin, coriander, cinnamon, garlic powder, pistachios, honey

GF, DF, EF, SF, VE, AI

Pesto Chicken

BS chicken breast, pine nuts, basil, olive oil, parmesan cheese, lemon juice, garlic

GF, EF, SF

Spanakopita Chicken Meatballs with Tzatziki

ground chicken, feta cheese, sweet onion, garlic, spinach, salt pepper, onion powder, garlic powder, tzatziki sauce

GF, EF, NF, SF

Brussel Sprout and Sausage Stir Fry

avocado oil, sweet italian sausage, sweet onion, garlic, brussel sprouts, tamari, red wine vinegar, five spice powder

GF, DF, EF, NF, AI

Marinated Greek Potatoes

russet potatoes, garlic, dijon mustard, whole grain mustard, lemon juice, dried oregano, dill, avocado oil, sea salt, black pepper

GF, DF, EF, NF, SF, V, AI

Maroulosalata Salad

little gem lettuce, radicchio, dill, scallions, pine nuts, olive oil, crumbled feta, garlic, lemon, pepper

GF, EF, SF, VE, AI, D

Mushroom Shawarma with Pita and Garlic Toum

portobello mushroom, red onion, shawarma spice mix, lemon, honey, salt, pepper, parsely, pita bread, garlic toum sauce

DF, EF, NF, SF, V

Roasted Cauliflower with Lemon & Tahini

cauliflower, red onion, olive oil, salt, pepper, cilantro, tahini, garlic, water, lemon juice, garlic, cumin, salt, chickpeas, smoked paprika, garlic powder

DF, GF, EF, NF, VE, AI, D

Greek Lentil Salad

french green lentils, cherry tomatoes, red onion, feta cheese, persian cucumber, kalamata olives, red wine vinegar, olive oil, salt, pepper, lemon, oregano

GF, EF, NF, SF, AI, D, VE

Sweet Chili Chicken

boneless skinless chicken breast, panko breadcrumbs, paprika, salt, pepper, avocado oil, thai sweet chili sauce, coconut aminos, garlic, cilantro, sesame seeds, scallions

NF, EF, SF

Broccoli Cheddar Fritters

riced broccoli, cheddar cheese, egg whites, arrowroot powder, salt, pepper, garlic powder, avocado oil

GF, NF, SF, AI, VE

Kale Honeycrisp Apple Salad with Maple Dijon Dressing

curly kale, purple cabbage, brussel sprouts, honeycrisp apples, red onion, feta, dried cherries, pecans, olive oil, maple syrup, dijon mustard, garlic, salt, pepper

GF, EF, SF, VE, AI, D

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches.

-Click on a tab to view the dishes within that category.

-To save a dish to your favorites folder, hit the ✪ icon.

After you make a selection, click the "edit" button for each dish on your menu to customize.