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MENU PLANNER

DISH SELECTION

Welcome to the Menu Planner! Each week, choose 6 dishes from any of the categories below.

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches.

-Click on a tab to view the dishes within that category.

-To add a dish to your menu, click the + symbol on the dish you'd like to add.

-To remove a dish you've selected, hit the x button on your menu.

-To save a dish to your favorites folder, hit the ✪ icon.

After you make a selection, click the "edit" button for each dish on your menu to customize.

Select the number of servings for each dish based on your family size and needs.
Customize dishes based on your dietary needs.
Additional Requests: Omit certain ingredients, request sauce on the side, etc.
Please note: All Fish dishes come fully prepped and ready to pop in the oven.*

You can find general reheating instructions for all fully cooked dishes by clicking here.

Cooking instructions for fish dishes will be provided with your labeled dish.

Golden Beets with Pistachio Gremolata

golden beets, red wine vinegar, olive oil, pistachios, parsley, salt, garlic, thyme, lemon, honey

GF, DF, EF, SF, VE

Chicken Schnitzel

chicken cutlets, panko breadcrumbs, flour, eggs, salt, pepper, paprika, garlic powder, parsely, lemon

DF, NF, SF

Garlic Parmesan Sweet Potatoes

sweet potatoes, garlic, parmeasn cheese, chives, avocado oil, salt, pepper, Italian seasoning, garlic powder

GF, EF, NF, SF, AI

Cacio e Pepe Cauliflower Fritters

cauliflower, pecorino cheese, egg, GF flour, baking powder, salt, pepper, garlic

GF, NF, SF, VE

Truffle Rosemary Cauliflower

cauliflower, truffle salt, pepper, avocado oil, truffle oil, parmesan cheese, rosemary

GF, DF, EF, NF, SF, V

Cheesy Zucchini Chicken Patties

ground chicken, egg, GF flour, grated parmesan, mozzarella, zucchini, chives, dried parsley, garlic, garlic powder, salt, pepper

GF, NF, SF

Garlicky Edamame Salad

edamame, purple cabbage, scallions, fresno chile, lime, cilantro, garlic, sesame seeds, tamari, mint, peanuts, shredded coconut, maple syrup, tahini, toasted sesame oil

GF, DF, EF, SF, V, AI

Tuscan White Bean Salad

cannellini beans, roasted red peppers, marinated artichokes, pepperoncini peppers, dill, lemon, capers, pistachios

GF, DF, EF, SF, V

Ginger Lime Turkey Bowls

ground turkey, jasmine rice, avocado oil, sesame oil, ginger, scallions, garlic, honey, tamari, lime, salt, pepper, peanuts

GF, DF, EF

Miso Butter Roasted Broccoli

broccoli, miso paste, ghee, honey

GF, DF, EF, NF, SF, VE, AI, D

La Scala Chopped Salad

iceberg lettuce, salami, chickpeas, shaved parmesan cheese, grated parmesan cheese, red wine vinegar, olive oil, salt, pepper, dijon mustard

GF, EF, NF, V

Chicken Nuggets with Chipotle Aoili

boneless skinless chicken breast, egg, dijon mustard, salt, pepper, paprika, garlic powder, onion powder, cornflakes, flour, avocado mayo, chipotle peppers, honey

DF, NF, SF

Crimson Crunch Beet & Kale Salad

curly kale, beets, carrot, cranberries, feta cheese, pepitas, apple cider vinegar, maple syrup, dijon mustard, olive oil, salt, pepper

GF, EF, NF, SF, AI, D

Coconut Lime Rice with Peanuts

jasmine rice, coconut milk, salt, pepper, ginger, garlic, lime, peanuts, peanut butter, honey, cherry tomatoes, cilantro, mint

GF, DF, EF, SF

Baked Tomato and Feta with SourdougH

sourdough baguette, olive oil, salt, block feta, shallot, cherry tomatoes, oregano, garlic, basil, honey

EF, NF, SF, VE

Aglio E Olio Chickpeas with Sourdough

chickpeas, garlic, olive oil, chili flakes, parsley, lemon, sourdough

GF, DF, EF, NF, SF, V

Spinach & Artichoke Soup

spinach, artichoke, chicken breast, ghee, onion, salt, pepper, celery, garlic, chicken stock, lemon juice, creme fraiche, parmesan rind, grated parmesan, scallions

EF, NF, SF

Baby Gem & Herb Garden Salad

baby gem lettuce, english cucumber, chives, basil, cherry tomatoes, shaved parmesan, buttermilk, greek yogurt, lemon juice, garlic, dill, parsley, chives, salt, pepper

GF, EF, NF, SF, VE

Butternut Baked Ziti

GF ziti, butternut squash puree, shallot, sage, mozzarella cheese, parmesan cheese, milk, spinach, white cheddar cheese, garlic, onion powder, nutmeg, salt, pepper

EF, NF, SF, VE, GF

Garlic Parmesan Roasted Delicata Squash

delicata squash, grated parmesan, garlic, salt, pepper, panko breadcrumbs, chives, avocado oil

DF, EF, NF, SF, VE, AI

Our Menu

YOUR MENU

Dish #1

edit

Dish #2

edit

Dish #3

edit

Dish #4

edit

Dish #5

edit

Dish #6

edit

MENU PLANNER

DISH SELECTION

Welcome to the Menu Planner! Each week, choose 6 dishes from any of the categories below.

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches. -Click on a tab to view the dishes within that category.

-To add a dish to your menu, click the + symbol on the dish you'd like to add.

-To remove a dish you've selected, hit the x button on your menu.

-To save a dish to your favorites folder, hit the ✪ icon. After you make a selection, click the "edit" button for each dish on your menu to customize.

Golden Beets with Pistachio Gremolata

golden beets, red wine vinegar, olive oil, pistachios, parsley, salt, garlic, thyme, lemon, honey

GF, DF, EF, SF, VE

Chicken Schnitzel

chicken cutlets, panko breadcrumbs, flour, eggs, salt, pepper, paprika, garlic powder, parsely, lemon

DF, NF, SF

Garlic Parmesan Sweet Potatoes

sweet potatoes, garlic, parmeasn cheese, chives, avocado oil, salt, pepper, Italian seasoning, garlic powder

GF, EF, NF, SF, AI

Cacio e Pepe Cauliflower Fritters

cauliflower, pecorino cheese, egg, GF flour, baking powder, salt, pepper, garlic

GF, NF, SF, VE

Truffle Rosemary Cauliflower

cauliflower, truffle salt, pepper, avocado oil, truffle oil, parmesan cheese, rosemary

GF, DF, EF, NF, SF, V

Cheesy Zucchini Chicken Patties

ground chicken, egg, GF flour, grated parmesan, mozzarella, zucchini, chives, dried parsley, garlic, garlic powder, salt, pepper

GF, NF, SF

Garlicky Edamame Salad

edamame, purple cabbage, scallions, fresno chile, lime, cilantro, garlic, sesame seeds, tamari, mint, peanuts, shredded coconut, maple syrup, tahini, toasted sesame oil

GF, DF, EF, SF, V, AI

Tuscan White Bean Salad

cannellini beans, roasted red peppers, marinated artichokes, pepperoncini peppers, dill, lemon, capers, pistachios

GF, DF, EF, SF, V

Ginger Lime Turkey Bowls

ground turkey, jasmine rice, avocado oil, sesame oil, ginger, scallions, garlic, honey, tamari, lime, salt, pepper, peanuts

GF, DF, EF

Miso Butter Roasted Broccoli

broccoli, miso paste, ghee, honey

GF, DF, EF, NF, SF, VE, AI, D

La Scala Chopped Salad

iceberg lettuce, salami, chickpeas, shaved parmesan cheese, grated parmesan cheese, red wine vinegar, olive oil, salt, pepper, dijon mustard

GF, EF, NF, V

Chicken Nuggets with Chipotle Aoili

boneless skinless chicken breast, egg, dijon mustard, salt, pepper, paprika, garlic powder, onion powder, cornflakes, flour, avocado mayo, chipotle peppers, honey

DF, NF, SF

Crimson Crunch Beet & Kale Salad

curly kale, beets, carrot, cranberries, feta cheese, pepitas, apple cider vinegar, maple syrup, dijon mustard, olive oil, salt, pepper

GF, EF, NF, SF, AI, D

Coconut Lime Rice with Peanuts

jasmine rice, coconut milk, salt, pepper, ginger, garlic, lime, peanuts, peanut butter, honey, cherry tomatoes, cilantro, mint

GF, DF, EF, SF

Baked Tomato and Feta with SourdougH

sourdough baguette, olive oil, salt, block feta, shallot, cherry tomatoes, oregano, garlic, basil, honey

EF, NF, SF, VE

Aglio E Olio Chickpeas with Sourdough

chickpeas, garlic, olive oil, chili flakes, parsley, lemon, sourdough

GF, DF, EF, NF, SF, V

Spinach & Artichoke Soup

spinach, artichoke, chicken breast, ghee, onion, salt, pepper, celery, garlic, chicken stock, lemon juice, creme fraiche, parmesan rind, grated parmesan, scallions

EF, NF, SF

Baby Gem & Herb Garden Salad

baby gem lettuce, english cucumber, chives, basil, cherry tomatoes, shaved parmesan, buttermilk, greek yogurt, lemon juice, garlic, dill, parsley, chives, salt, pepper

GF, EF, NF, SF, VE

Butternut Baked Ziti

GF ziti, butternut squash puree, shallot, sage, mozzarella cheese, parmesan cheese, milk, spinach, white cheddar cheese, garlic, onion powder, nutmeg, salt, pepper

EF, NF, SF, VE, GF

Garlic Parmesan Roasted Delicata Squash

delicata squash, grated parmesan, garlic, salt, pepper, panko breadcrumbs, chives, avocado oil

DF, EF, NF, SF, VE, AI

For a balanced meal prep, we suggest choosing 3 proteins and a mixture of 3 vegetables or starches.

-Click on a tab to view the dishes within that category.

-To save a dish to your favorites folder, hit the ✪ icon.

After you make a selection, click the "edit" button for each dish on your menu to customize.